Posts with tag 'Healthy'
10
Perfect Your Tree Pose at These 9 Columbus Yoga Studios
Calling all yogis and aspiring yogis! June 21 is International Yoga Day. Yoga has been around for thousands of years, and its longevity is a testament to its benefits. A good session can be very relaxing and is also great for your physical health. Whether you've been practicing yoga for many years or are just getting into it now, this is the perfect chance to enjoy a long, relaxing class. Here are some of the top Columbus yoga studios to consider visiting for the occasion.
Heartfelt Yoga Studio
29 E. 5th Ave. #100, Columbus, OH 43201
Heartfelt Yoga Studio is an inclusive yoga studio that offers a diverse selection of classes taught by instructors from various backgrounds. The studio itself is bright and artistic. You can sign up for one yoga class for $18 or purchase an unlimited yoga pass for $99 per month.
If you prefer to do yoga in the morning, you might like Heartfelt's Sunrise Flow classes, held at 6 am. For a more action-packed class, try Dynamic Flow, which incorporates many fluid movements and breathwork.
Yoga on High
1020 Dennison Ave. #202, Columbus, OH 43201
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If you're a more experienced yogi looking for a unique way to celebrate International Yoga Day, then a class at Yoga on High might fit the bill. This is an aerial yoga studio, meaning that many of the routines are performed while suspended off the ground in aerial hammocks. This can help you discover your breath and your sense of balance.
In addition to aerial yoga, Yoga on High also offers specialty classes for those with MS and similar conditions, along with prenatal classes for expecting moms. Or, if you're in the mood for hot yoga, their Hot Flow classes would be a good choice.
Modo Yoga Columbus
1042 Dublin Rd., Columbus, OH 43215
Modo Yoga is a community-focused yoga studio that specializes in hot yoga. New members can enjoy an intro month for just $49. You can then attend as many classes as you like during that timeframe.
Modo Yoga offers several different types of hot yoga classes. Modo is an all-encompassing class that welcomes beginners and experienced students alike. Modo Flow is a more challenging class that incorporates many Vinyasa-style movements and breathwork. And Modo Yin classes incorporate more strength work with many floor exercises meant to restore joints and muscles.
LIT Life + Yoga
999 N. 4th St., Columbus, OH 43201
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LIT stands for "Learn, Inspire, Teach." LIT Life + Yoga aims to do all three of those things. This studio is all about allowing your yoga work to transform the rest of your life so you can be a force for good within your community.
The LIT studio has a relaxing atmosphere with heated floors, color therapy lighting, and aromatherapeutic scents. One of their most popular classes is their Half LIT class, which incorporates some Vinyasa yoga and Yin yoga. If you're new to yoga or returning after a long break, the LIT Foundations class would be a good way to learn or re-introduce the basics.
Core Power Yoga
14 Milay Alley, Columbus, OH 43215
Core Power Yoga teaches physically intense yoga sessions that are popular with athletes. No experience is required, but participants should be prepared to work hard. The studio employs experienced teachers that can individually address each participant's needs.
New students at Core Power Yoga get two weeks of membership for free. Members enjoy unlimited access to in-studio classes and access to live and on-demand online classes. This could be the perfect solution if you love yoga but struggle to fit in-person classes into your schedule.
Rewild Yoga
995 W. 5th Ave., Columbus, OH 43212
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Do you want to reconnect with your wild side, or maybe discover it for the first time? Rewild Yoga is a place to open your mind to the possibilities and explore your natural self. Their heated power yoga sessions are upbeat and energizing. They also offer power basics classes that are perfect for beginners.
Rewild allows you to book a class online. The fee is just $19 per class. New members can pay $19 and enjoy four classes over the span of a month. Or, you can pay a monthly fee and enjoy as many classes as you like as an unlimited member.
Ashtanga Yoga
4684 Indianola Ave., Columbus, OH 43214
Ashtanga yoga teaches an ancient system of yoga created in Mysore, India. This particular practice is wonderful for restoring proper function of the body systems. It focuses on connecting breath to postures, putting participants into a meditation-like mindset.
Ashtanga Yoga offers monthly memberships for $95 per month, including up to three classes per week. You can also buy a one-class pass for $20 or a 10-class pass for $125. If you're brand new to yoga, you might enjoy their four-week beginners' course, which includes introductory classes on the philosophy of the Ashtanga Yoga System.
GIVE Yoga
3520 N. High St., Columbus, OH 43214
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GIVE Yoga is a welcoming studio with a community atmosphere. Their philosophy is focused on listening to each other and carrying the burdens of one's neighbors. If you're looking for a new yoga studio and a new group of friends, this is the place to be.
GIVE Yoga allows you to register for classes on their website. They have a variety of Hot Yoga, Rise + Shine, and Slow Burn classes, catering to a wide range of preferences.
Yoga-Well-Being
296 W. 4th Ave., Columbus, OH 43201
Yoga-Well-Being is more than a yoga studio. Of course, if you are visiting in honor of International Yoga Day, you will probably want to take a class, and they have plenty of options in that regard, too.
Their Yoga for Well-Being is a good, all-around class for those focused on mind and body health. They also offer virtual Yin Yoga classes, Let's Flow sessions, and Kundalini Yoga, a form of yoga focused on self-realization and overcoming one's limits.
Strike A Tree Pose
Where will you celebrate International Yoga Day? Take a deep breath, close your eyes, and ponder your options.
3
Make Your March More Nutritious at These 8 Northeast Ohio Restaurants
When New Year's comes around, most people recommit to living a healthier lifestyle. However, as the months go by, it gets a bit harder to stick to these resolutions.
If you want to keep focusing on your nutrition, finding some healthy restaurants can really help! Luckily, there are many excellent choices in Northeast Ohio. Here are a few of our favorites.
Town Hall
1909 W. 25th St., Cleveland, OH 44113
If you believe that being healthy is all about balance, you'll love the vibe at Town Hall. They're committed to offering a menu that's fully non-GMO and mostly organic. Even better, the menu is created by an in-house nutritionist.
There's no shortage of healthy options on the menu, from vegan chili and bone broth to poke bowls and salads. You'll also find tasty items like Curry Chicken Noodle bowls, Food Truck Tacos, Keto Fried Chicken, Korean BBQ Flat Breads, and more!
When you want something super healthy, you can grab an organic cold-pressed juice or organic smoothie. Need some balance in your life? Complement your healthy meal with a Cold-Brewed Nutella Milkshake, Skillet Cookie, or a cold beer.
REBOL Urban Cafe
101 W. Superior Ave., Cleveland, OH 44113
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Named one of the healthiest fast-casual restaurants in the country, REBOL Urban Cafe offers a menu full of non-GMO, organic, vegan, gluten-free, keto, and paleo-friendly items. They also serve both dine-in and carry-out meals so you can "eat like you give a damn" while social distancing.
When you dine here, you can expect to find meals made of pasture-raised chicken, grass-fed meats, low-mercury seafood, and more. You'll also enjoy their breakfast sandwiches, pastries, bowls, broths, and non-toxic coffee. We love the "Build Your Own Bol" options since we can create so many different healthy and delicious combinations.
pHuel Cafe
1350 Euclid Ave., Cleveland, OH 44115
For delicious, healthy American cuisine, you can't go wrong with dining in or ordering takeout from pHuel Cafe. They insist on only using high-quality ingredients and serve delicious meals like a Portabella Sandwich, Ahi-Tuna Bowl with Quinoa, or a Kimchi Stir Fry. You'll also love their healthy drink options like Kale-Ade, Ginger Get Well, and Green Smoothies.
Johnny Mango
3120 Bridge Ave., Cleveland, OH 44113
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When you're ready for a bit of excitement in your life, head over to Johnny Mango to try some of their healthy dishes made with a Mexican, Caribbean, and Asian flare. They offer a selection of meatless meals, most of which are gluten-free. This includes a delicious Fried Tofu, Miso Soup with Asian Greens and Soba Noodles, and killer Vegan Nachos. The menu also includes burritos, quesadillas, Pad Thai, a selection of salads, and more! You'll also love their brunch menu and juice bar.
The Root Cafe
15118 Detroit Ave., Lakewood, OH 44107
When you're looking for a substantial meal, we recommend visiting The Root Cafe. They're known for their large, filling entrees made with the freshest and highest-quality ingredients available. They make incredible hummus, an excellent Roasted Root Salad, and a Tempeh Reuben Sandwich that even carnivores will love!
If you're not into vegan fare, don't worry! They also have healthy stone oven pizzas, calzones, sandwiches, and breakfast foods.
Munch: A Simple Kitchen
28500 Miles Rd. Suite J, Solon, OH 44139
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One of the area's favorite vegetarian and vegan-friendly restaurants, Munch offers an incredible selection of healthy foods. They don't just serve veggie items, though. Take a look through their menu, and you'll see sandwiches made with off-the-bone turkey, salads with oven-roasted chicken breast, pastrami sandwiches, and more.
While everything on the menu is good, we really love the falafel, tabbouleh, and the Israeli salad. For take-out, we suggest trying the Family Falafel Kit. They're just $15 per person, and you can order for 2 to 15 people. It's so much fun to take and make at home!
Water Garden Cafe
7646 Lorain Ave., Cleveland, OH 44102
Another delicious choice for vegetarian, vegan, and fresh organic meals, Water Garden Cafe offers a huge variety of healthy choices. Some of their most popular items include the Agave Soy Marinated Portobello, Spicy Cauliflower, and Impossible Burgers. They also offer non-vegan dishes, including salmon, club sandwiches, Chicken Paprikash, and a variety of breakfast items.
If you choose to dine in, you'll love the cafe's cozy atmosphere. They also offer take-out, so you can enjoy their tasty meals from the comfort of your home.
Earth Bistro Cafe
11100 Clifton Blvd., Cleveland, OH 44102
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Earth Bistro Cafe is known for its contemporary American cuisine with a Cuban flair. Their menu is packed with delicious vegan and vegetarian dishes and traditional cuisine -- all made with the freshest possible local ingredients. Some of our favorite dishes include the Pickle Fries, Marinated Tofu Wrap, and the Tequila-Lime Grilled Chicken Club.
You also won't want to miss their amazing breakfast every Sunday from 11 am until 3 pm. If you're craving a "cheat meal," this is the perfect place to get one! We recommend the Hot Chicken Fried Steak, Cheese and Sausage Sammy or the Ham, Egg, and Cheese Crepes.
Healthy Choices Start Here
Which good-for-you restaurant will you try first?
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Winter Farmers' Markets in the Cincinnati Area [Interactive Map]
Village Green Winter Market
Where: Fairfield Community Arts Center When: January-May | First and Third Wednesdays 4-7 p.m.
Shop for locally grown produce all winter long at the Village Green Winter Market! You can also purchase grass-fed beef, pastured pork, eggs, handmade soaps, baked goods, locally roasted coffee, jewelry and so many other artisan goods.
Madeira Farmers' Market
Where: Madeira Silverwood Presbyterian Church When: November-April | Thursdays 3:30-6 p.m. Media Farmers' Market offers only high-quality, organic produce and local meat, honey, pickles, and freshly baked goods. Over the course of a season, they see over 20,000 shoppers, all of whom are helping support our amazing community.Findlay Market
Where: 1801 Race Street, Cincinnati When: Year Round | Tuesday-Saturday 9 a.m.-6 p.m., Sundays 10 a.m.-4 p.m.
Photo courtesy of Coporation for Findlay Market
Purchase fresh produce any time of the year at Ohio's oldest continuously operated public market! Located just a few blocks from downtown in Over-the-Rhine, you can peruse local produce, meats and handmade items from more than 40 indoor merchants.Lettuce Eat Well Farmers' Market
Where: Cheviot Elementary School When: November-April | First and Third Fridays 3:30-6:30 p.m. Lettuce Eat Well Farmers' Market is a collaborative specialty market where all of the produce sold is organically grown and the meat is raised using organic methods. They are "pre-order only" instead of being an open market, which means you get exclusive access to fresh, local items after signing up for their email list.West Chester's Farmers' Market
Where: Mulhauser Barn, West Chester When: November-March | First and Third Saturday 2-4 p.m.
The West Chester Farmers' Market has been providing fresh foods and handmade items in the West Chester area since 2004. Their winter market goes through March this season and offers everything from produce, eggs and meat to crafts, cookies, soaps and lotions.
Deerfield Farmers' Market
Where: Kingswood Park, Mason When: November-April | Third Saturday 10-11 a.m. When the Deerfield Farmers' Market was conceptualized, it consisted of only four farmers and their goods. Today the market is home to over 15 vendors. Not only can you find great produce, meat and goods here, but also music, kids activities and special events going on all year round.Northside Farmers' Market
Where: NorthChurch, Cincinnati When: Year Round | Wednesdays 4-7 p.m.
You can find pretty much anything at Northside Farmers' Market — from locally grown produce, organic meat, eggs and plant starters to freshly baked goods, roasted coffee, street food, tea, nuts and sauerkraut!
Winter Farmers' Market in Hyde Park
Where: Clark Montessori High School, Cincinnati When: November-May | Sundays 10 a.m.-1 p.m. During a gorgeous Sunday stroll in Hyde Park, stop by Clark Montessori High School and shop products from local farmers and artisans. They offer the market staples like seasonal produce, meats and farm fresh eggs along with artisan goods like vegan graham crackers, cookies, olive oils, goat milk, vegan soaps, and so much more.Everyday We're Brusselin'
… to one of these incredible Cincinnati winter farmers' markets! Where will you be getting your fresh produce this season? Let us know in the comments!1
Where to Eat Healthy in Cleveland, OH | Vegan + Gluten-Free Options
Boaz Cafe
2549 Lorain Avenue |
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